From the Book - Second edition.
Introduction: Why bigger leaner stronger is different
The hidden barrier to achieving your health and fitness goals
What most people don't know about health, nutrition, and fitness: Physiology ; Nutrition ; General health
The 7 biggest muscle building myths & mistakes
The 3 scientific laws of muscle growth
The 5 biggest fat loss myths & mistakes
The 4 scientific laws of healthy fat loss
The inner game of getting fit
How to become your own master: The simple science of willpower and self-control
The simple way to set health and fitness goals that will motivate you
Going beyond "clean eating": the definitive guide to effective nutrition
How to maximize your gains with pre- and post-workout nutrition
Build the body you want eating the foods you love: The bigger leaner stronger "diet"
How to eat healthy foods on a budget
The bigger leaner stronger training philosophy
The bigger leaner stronger training program
The bigger leaner stronger workout routine
Tracking your progress: If you can't measure it, you don't know it
The code of a good training partner
How to prevent workout injuries
The no-BS guide to supplements: What works, what doesn't, and what to watch out for
From here, your body will change
Frequently asked questions
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