The gifts of imperfection: let go of who you think you're supposed to be and embrace who you are

Introduction: wholehearted living --

Courage, compassion, and connection: the gifts of imperfection --

Exploring the power of love, belonging, and being enough --

The things that get in the way --

Cultivating authenticity: letting go of what people think --

Cultivating self-compassion: letting go of perfectionism --

Cultivating a resilient spirit: letting go of numbing and powerlessness --

Cultivating gratitude and joy: letting go of scarcity and fear of the dark --

Cultivating intuition and trusting faith: letting go of the need for certainty --

Cultivating creativity: letting go of comparison --

Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth --

Cultivating calm and stillness: letting go of anxiety as a lifestyle --

Cultivating meaningful work: letting go of self-doubt and supposed to --

Cultivating laughter, song, and dance: letting go of being cool and always in control.