Anxious to please: 7 revolutionary practices for the chronically nice

An epidemic of nice people

Nice people

How to make a nice person: the enduring effects of anxious attachment

A natural history of the nice person

Pedestals, altars, and gilded cages

The 7 practices

Awareness practice

Desert practice

Warrior practice

Brotherhood and sisterhood practice

Family practice

Disillusionment practice

Integration practice

Romantic relationships

The transforming relationship

Creative conflict

Union

Stand by your transforming man or woman.