Intermittent Fasting Transformation : the 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
(Book)

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Physical Desc
xviii, 317 p 23 cm
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LocationCall NumberStatusDue Date
Adult Nonfiction / HEALTH613.2 / THURL, C / intermitChecked OutApril 8, 2024

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Format
Book
Language
English

Notes

General Note
Includes index.
General Note
"The IF45 plan"--Cover.
Description
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus-and keep it off balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause experience a huge boost in physical and mental energy all day long learn what foods best support weight loss, detoxification, and overall health lift brain fog and help you sleep better put aging in reverse . . . and so much more."--

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Citations

APA Citation, 7th Edition (style guide)

Thurlow, C. Intermittent Fasting Transformation: the 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging .

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Thurlow, Cynthia. Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. .

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Thurlow, Cynthia. Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging .

MLA Citation, 9th Edition (style guide)

Thurlow, Cynthia. Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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