Mind over mood : change how you feel by changing the way you think
(Book)
Author
Contributors
Edition
Second edition.
Physical Desc
xx, 341 pages : illustrations ; 27 cm
Status
Adult Nonfiction / HEALTH
616.8 / GREEN, D / mind ove
1 available
616.8 / GREEN, D / mind ove
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction / HEALTH | 616.8 / GREEN, D / mind ove | On Shelf |
More Details
Format
Book
Edition
Second edition.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "--
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Citations
APA Citation, 7th Edition (style guide)
Greenberger, D., & Padesky, C. A. Mind over mood: change how you feel by changing the way you think (Second edition.).
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Greenberger, Dennis and Christine A. Padesky. Mind Over Mood: Change How You Feel By Changing the Way You Think. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Greenberger, Dennis and Christine A. Padesky. Mind Over Mood: Change How You Feel By Changing the Way You Think .
MLA Citation, 9th Edition (style guide)Greenberger, Dennis., and Christine A Padesky. Mind Over Mood: Change How You Feel By Changing the Way You Think Second edition.,
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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