The south beach diet supercharged : faster weight loss and better health for life
(Book)

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Published
New York, NY : Rodale, c2008.
Physical Desc
xiii, 337 pages : ill. ; 24 cm.
Status
Adult Nonfiction / HEALTH
613.2 / AGATS, A / south be
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Published
New York, NY : Rodale, c2008.
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references (p. 317-323) and index.
Description
Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu.

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Citations

APA Citation, 7th Edition (style guide)

Agatston, A., & Signorile, J. F. (2008). The south beach diet supercharged: faster weight loss and better health for life . Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Agatston, Arthur and Joseph F. Signorile. 2008. The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life. Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Agatston, Arthur and Joseph F. Signorile. The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Rodale, 2008.

MLA Citation, 9th Edition (style guide)

Agatston, Arthur., and Joseph F Signorile. The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Rodale, 2008.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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