Is it me or my adrenals? : your proven 30-day program for overcoming adrenal fatigue and feeling fantastic again
(Book)

Book Cover
Average Rating
Edition
4th edition.
Physical Desc
xvii, 289 pages ; 23 cm
Status
Adult Nonfiction / HEALTH
618.1 / PICK, M / is it me / adrenals
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Format
Book
Edition
4th edition.
Language
English

Notes

General Note
Originally published as Are you tired and wired? 2011.
Bibliography
Includes bibliographical references and index.
Description
"Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day -- sluggish, irritable, forgetful, depressed, and craving sweets -- only to have trouble sleeping at night? If you answered yes to any or all of these questions, you're not alone. In fact, hundreds of thousands of women are fighting these same feelings as they strive to live the lives they want. In Is It Me Or My Adrenals?, Marcelle Pick gives you the knowledge and tools to overcome this epidemic of fatigue. She uncovers the root cause of these symptoms: adrenal dysfunction. In our modern lives, the adrenal glands, which provide the fight-or-flight hormones in response to stress, are triggered much more often than they should be. Everything from challenges at home and at work, to environmental toxins, to chronic health problems cause the adrenal glands to produce a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue. The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns, this can all be fixed! Pick helps you identify which of the three adrenal profiles you fit -- Racehorse, Workhorse, or Flatliner -- and then lays out an easy-to-follow, scientifically based program to help you restore adrenal balance, regear your metabolism, and regain your natural energy to live a happier and less-stressed life." --

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Citations

APA Citation, 7th Edition (style guide)

Pick, M. Is it me or my adrenals?: your proven 30-day program for overcoming adrenal fatigue and feeling fantastic again (4th edition.).

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Pick, Marcelle, 1952-. Is It Me or My Adrenals?: Your Proven 30-day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again. .

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Pick, Marcelle, 1952-. Is It Me or My Adrenals?: Your Proven 30-day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again .

MLA Citation, 9th Edition (style guide)

Pick, Marcelle. Is It Me or My Adrenals?: Your Proven 30-day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again 4th edition.,

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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