A girl's guide to fitting in fitness
(Book)
Author
Contributors
Published
San Francisco, CA : Zest Books, 2013.
Physical Desc
124 pages : ill. ; 18 cm.
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Teen Nonfiction / HEALTH | T 613.0424 / WHITE, E / girls gu | Checked Out | May 8, 2024 |
More Details
Published
San Francisco, CA : Zest Books, 2013.
Format
Book
Language
English
Notes
General Note
"High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover.
General Note
"Inside you'll find: workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice"--P. [4] of cover.
General Note
Includes index.
Description
Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.
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Citations
APA Citation, 7th Edition (style guide)
Whitehead, E., & Walters, J. (2013). A girl's guide to fitting in fitness . Zest Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Whitehead, Erin and Jennipher. Walters. 2013. A Girl's Guide to Fitting in Fitness. Zest Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Whitehead, Erin and Jennipher. Walters. A Girl's Guide to Fitting in Fitness Zest Books, 2013.
MLA Citation, 9th Edition (style guide)Whitehead, Erin., and Jennipher Walters. A Girl's Guide to Fitting in Fitness Zest Books, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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