The happy sleeper : the science-backed guide to helping your baby get a good night's sleep--newborn to school age
(Book)
Author
Contributors
Physical Desc
xvii, 342 pages : illustrations ; 21 cm
Status
Adult Nonfiction / LIFE & SOCIETY
649.6 / TURGE, H / happy sl
1 available
649.6 / TURGE, H / happy sl
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction / LIFE & SOCIETY | 649.6 / TURGE, H / happy sl | On Shelf |
More Details
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"An urgent message for all sleep-deprived parents: You don't have to suffer through stressful strategies such as "cry-it-out" to get your child's sleep schedule on track. There's another way! Parents spend a great deal of energy coaxing, singing, and swinging their children to sleep. Yet over time, all that cajoling can actually have the opposite of its desired effect. Most parents do what works today but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits. Mindfulness-the practice of using focused attention and being present and open-serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep-putting little kids (and the whole family!) on track to a full night's sleep. The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm. "--
Description
"THE HAPPY SLEEPER shows parents how to avoid and undo cumbersome sleep habits. Mindfulness--the practice of using focused attention and being present and open--serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep--putting little kids on track to a full night's sleep"--
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Citations
APA Citation, 7th Edition (style guide)
Turgeon, H., & Wright, J. The happy sleeper: the science-backed guide to helping your baby get a good night's sleep--newborn to school age .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Turgeon, Heather and Julie Wright. The Happy Sleeper: The Science-backed Guide to Helping Your Baby Get a Good Night's Sleep--newborn to School Age. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Turgeon, Heather and Julie Wright. The Happy Sleeper: The Science-backed Guide to Helping Your Baby Get a Good Night's Sleep--newborn to School Age .
MLA Citation, 9th Edition (style guide)Turgeon, Heather., and Julie Wright. The Happy Sleeper: The Science-backed Guide to Helping Your Baby Get a Good Night's Sleep--newborn to School Age
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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