Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself
(Book)

Includes bibliographical references and index.

LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: Throwing ice cubes in your water to make it more "structured " Skipping breakfast, as it could be making you fat Eating up to 75 percent of your calories each day in fat for optimal health, -- From the Hardcover edition.