The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
(Book)

Book Cover
Average Rating
Author
Oprea, Erin,
Contributors
Underwood, Carrie, 1983- author of foreword.
Edition
First edition.
Physical Desc
xiv, 240 pages : illustrations ; 25 cm
Status
On Shelf
Adult Nonfiction / HEALTH
613.4 / OPREA, E / 4 x 4 di
1 available

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Adult Nonfiction / HEALTH613.4 / OPREA, E / 4 x 4 diOn Shelf

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Subjects

LC Subjects
Reducing diets -- Recipes.
Reducing exercises.
Weight loss.
Bisac Subjects
Health & Fitness -- Diets.
Health & Fitness -- Exercise.
Self-help -- Motivational & Inspirational.
OCLC Fast Subjects
Recipes.
Reducing diets.
Reducing exercises.
Weight loss.

More Details

Format
Book
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 231-234) and index.
Description
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--

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Citations

APA Citation, 7th Edition (style guide)

Oprea, E., & Underwood, C. The 4 x 4 diet: 4 key foods, 4-minute workouts, four weeks to the body you want (First edition.).

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Oprea, Erin and Carrie Underwood. The 4 X 4 Diet: 4 Key Foods, 4-minute Workouts, Four Weeks to the Body You Want. .

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Oprea, Erin and Carrie Underwood. The 4 X 4 Diet: 4 Key Foods, 4-minute Workouts, Four Weeks to the Body You Want .

MLA Citation, 9th Edition (style guide)

Oprea, Erin,, and Carrie Underwood. The 4 X 4 Diet: 4 Key Foods, 4-minute Workouts, Four Weeks to the Body You Want First edition.,

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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