How to meditate : a practical guide to making friends with your mind
(Book)

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Physical Desc
viii, 175 pages ; 22 cm
Status
Adult Nonfiction / SPIRITUALITY & RELIGION
227.935 / CHODR, P / how medi
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Adult Nonfiction / SPIRITUALITY & RELIGION227.935 / CHODR, P / how mediOn Shelf

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Format
Book
Language
English

Notes

Description
This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover the basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness, the Seven Delights: how moments of difficulty can become doorways to awakening and love, Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises, thoughts and emotions as "sheer delight," instead of obstacles in meditation.
Description
Meditation and Relaxation.

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Citations

APA Citation, 7th Edition (style guide)

Chodron, P. How to meditate: a practical guide to making friends with your mind .

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Chodron, Pema. How to Meditate: A Practical Guide to Making Friends With Your Mind. .

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Chodron, Pema. How to Meditate: A Practical Guide to Making Friends With Your Mind .

MLA Citation, 9th Edition (style guide)

Chodron, Pema. How to Meditate: A Practical Guide to Making Friends With Your Mind

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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