The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle
(Book)

Book Cover
Average Rating
Contributors
Hughes, Amanda C., writer of introductory text.
Physical Desc
160 pages : color illustrations ; 24 cm
Status
Adult Nonfiction / HEALTH
613.26 / RAMOS, A / complete
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Adult Nonfiction / HEALTH613.26 / RAMOS, A / completeOn Shelf

More Like This

Loading more titles like this title...

More Details

Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Ramos, A., & Hughes, A. C. The complete ketogenic diet for beginners: your essential guide to living the keto lifestyle .

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ramos, Amy and Amanda C., Hughes. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. .

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ramos, Amy and Amanda C., Hughes. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle .

MLA Citation, 9th Edition (style guide)

Ramos, Amy,, and Amanda C. Hughes. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.