The keto diet : the complete guide to a high-fat diet -- with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body, and regain confidence
(Book)

Includes bibliographical references and index.

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely newapproach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we ve blamed dietary fat for weight gain and health problems. The truth is, a diet that shigh in natural, healthy fats can actually help your body burn fat! That s the secret behind the ketogenicdiet. As you get more of your calories from healthy fats and cut back on carbs, you ll start burning fat, losing weight, and feeling strong and energetic without feeling hungry or deprived. The Keto Diet does away with the one size fits all philosophy offering a customizable approach that istailored to the unique needs of the individual. Leanne provides the tools to empower everyone todevelop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditionalketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to andmaintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practicalstrategies and tons of mouthwatering recipes. It includes: Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: Chicken Crisps Bacon-Wrapped Veggies Keto Sandwich Bread Waldorf Tomatoes Sizzling Cinnamon French Toast Gravy Pot Pies Fat Bomb Ice Cream Six 30-day meal plans that walk you through a month of eating keto Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimatefat-burning machine all without restricting or even counting calories. You ll have all the tools you need to fall in love with your body and banish your fear of fat forever!