Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need
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LocationCall NumberStatusDue Date
Teen Nonfiction / HEALTHT 616.8498 / CARNE, C / goodnighChecked OutApril 10, 2024

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Format
Book
Language
English

Notes

Description
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
Target Audience
Ages 14-18,Instant Help Books, An imprint of New Harbinger Publications, Inc.

Citations

APA Citation, 7th Edition (style guide)

Carney, C. Goodnight mind for teens: skills to help you quiet noisy thoughts and get the sleep you need .

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Carney, Colleen. Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need. .

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Carney, Colleen. Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need .

MLA Citation, 9th Edition (style guide)

Carney, Colleen. Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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