Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need
(Book)
Author
Status
Teen Nonfiction / HEALTH
T 616.8498 / CARNE, C / goodnigh
1 available
T 616.8498 / CARNE, C / goodnigh
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Teen Nonfiction / HEALTH | T 616.8498 / CARNE, C / goodnigh | On Shelf |
More Details
Format
Book
Language
English
Notes
Description
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
Target Audience
Ages 14-18,Instant Help Books, An imprint of New Harbinger Publications, Inc.
Citations
APA Citation, 7th Edition (style guide)
Carney, C. Goodnight mind for teens: skills to help you quiet noisy thoughts and get the sleep you need .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Carney, Colleen. Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Carney, Colleen. Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need .
MLA Citation, 9th Edition (style guide)Carney, Colleen. Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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