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Are you gluten-free or dairy-free? If so, you might not have to be. "Eat Wheat" is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet.
Author
Language
English
Description
"It Takes Guts explores of all the amazing things that happen when we eat and drink: the different tools that the body uses to break food down for digestion, how acids do their part without burning a hole in our stomachs, why we want lots of 'helpful bacteria' in our guts, and how our intestines pass the leftovers along and out the other end. It also explains how the digestive system has a mind of its own, and how it can even affect our moods. And...
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