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"A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies...
2) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable
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"An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleep by Matthew Walker.We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly...
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"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber...
13) Eat this, not that! for kids!: thousands of simple food swaps that can save your child from obesity!
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This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest--and most harmful--foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include: restaurant report cards on the best chain restaurants...
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"Eggs are in so many foods, particularly packaged foods like pasta, cookies, and crackers. This can make being a kid with an egg allergy particularly hard. But, with a little knowledge and preparation, it's possible to mostly avoid rashes, hives, or nausea that this allergy can cause. In this book, readers learn why people have an egg allergy and how to eat safely when living with it. Written in age-appropriate language, the main content offers helpful...
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"Young children and babies are some of the most common people to show an allergy to wheat-and it's one of the most common allergies in children. The lucky ones outgrow it, but wheat allergies can cause some uncomfortable symptoms in the meantime. In this book, readers are introduced to what causes a wheat allergy, what an allergic reaction might look like, and how to handle that situation if it comes up. Readers also learn the difference between a...
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"Peanut allergies are the most common food allergy to cause anaphylaxis in children. Right now, there is a blood test and a skin prick test to confirm a peanut allergy, but no cure, though some children grow out of it. The only way to stop a serious reaction from occurring is to stay away from peanuts altogether. Readers learn how serious peanut allergies may be as well as the symptoms one might have. Full-color photographs highlight how food packaging...
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"Millions of people in the United States are allergic to bee stings-and serious reactions can be life-threatening. Though this sounds scary, preparation can help! Readers of this volume learn what to do if they or a friend are stung by a bee and have a normal reaction, as well as what to look for if an allergic reaction is occurring. Age-appropriate content and language explain what happens when someone has an allergy. The text is accompanied by full-color...
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"Babies under a year old can have an allergy to milk that follows them into childhood. However, most kids don't have severe allergic reactions to milk products and many will eventually outgrow it. In this book, readers learn the signs of a milk allergy and what foods they should avoid if they are allergic to milk. Colorful, relatable photographs complement age-appropriate explanations and science information about an important subject readers will...
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"Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States...
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