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NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home.
Dean Ornish,...
Dean Ornish,...
3) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable
...4) Foodie Faces
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"Faces made out of everyday fruits, vegetables, grains, and more teach young readers about emotions and healthy eating"--
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"Are you pulling all-nighters, snacking on junk food, and tearing your hair out from stress? These scenarios are all too common in college, but they don't have to be! In this tutorial, learn how to develop habits of healthy living--including managing stress, eating well, getting enough sleep, and exercising--that will help you navigate college and beyond." --
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LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier,...
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Kids have superpowers! This title guides kids to their inner powers to help them care for their mind and body! They will learn all about wellness, find out why fresh air, healthy foods, and exercise are important, and discover how to keep their mind sharp. Readers will learn to become the best they can be, a kid hero!
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"Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial...
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"Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones, ... offers the challenge of a lifetime: build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years"--Publisher marketing.
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"Dive into the relish life! Daphne Oz, cohost of ABC's hit lifestyle show. The Chew, shares the concerns of women everywhere: How can I eat food that is delicious and nutritious, live in a home that feels like mine, develop my personal style, find purpose and love in my life, get out and see the world, and still have me time left over? In short, how do I start living a life worth relishing?In Relish, Daphne shares her essential and practical advice...
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