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"Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things--from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum--are ubiquitous in daily life . . . and they are wreaking havoc on our...
3) The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness
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"After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In [this book], social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need...
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"An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleep by Matthew Walker.We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly...
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Though adolescent girls have been experiencing high rates of depression for a long time, the recent pandemic has deepened the crisis. Dr. Green has witnessed the rising tide of despair in teen girls both in her own private practice and at the medical university in which she teaches child and adolescent psychiatry. In Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts, Green delineates a new branch...
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"Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a...
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You may have heard that puberty is a time when everything seems to be out of your control. What Is Going On With My Body and Mind? A Complete Boys' Guide to Growing Up, with 10 Ultimate Skin-Care Tips is a pleasant, comforting, and informative approach to describing what puberty is, what to anticipate, and how you'll feel in the following years.
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"Eggs are in so many foods, particularly packaged foods like pasta, cookies, and crackers. This can make being a kid with an egg allergy particularly hard. But, with a little knowledge and preparation, it's possible to mostly avoid rashes, hives, or nausea that this allergy can cause. In this book, readers learn why people have an egg allergy and how to eat safely when living with it. Written in age-appropriate language, the main content offers helpful...
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"Babies under a year old can have an allergy to milk that follows them into childhood. However, most kids don't have severe allergic reactions to milk products and many will eventually outgrow it. In this book, readers learn the signs of a milk allergy and what foods they should avoid if they are allergic to milk. Colorful, relatable photographs complement age-appropriate explanations and science information about an important subject readers will...
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"Millions of people in the United States are allergic to bee stings-and serious reactions can be life-threatening. Though this sounds scary, preparation can help! Readers of this volume learn what to do if they or a friend are stung by a bee and have a normal reaction, as well as what to look for if an allergic reaction is occurring. Age-appropriate content and language explain what happens when someone has an allergy. The text is accompanied by full-color...
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"Young children and babies are some of the most common people to show an allergy to wheat-and it's one of the most common allergies in children. The lucky ones outgrow it, but wheat allergies can cause some uncomfortable symptoms in the meantime. In this book, readers are introduced to what causes a wheat allergy, what an allergic reaction might look like, and how to handle that situation if it comes up. Readers also learn the difference between a...
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"Peanut allergies are the most common food allergy to cause anaphylaxis in children. Right now, there is a blood test and a skin prick test to confirm a peanut allergy, but no cure, though some children grow out of it. The only way to stop a serious reaction from occurring is to stay away from peanuts altogether. Readers learn how serious peanut allergies may be as well as the symptoms one might have. Full-color photographs highlight how food packaging...
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"Emotions are like a rainbow-there is a color for every one we feel. And when the stressed feeling starts to take over the rainbow, it's time for The White Book! Simple activities, tips, and tricks help young readers whose stressed white shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
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"From the author of Irreversible Damage, an investigation into a mental health industry that is harming, not healing, American children In virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost,...
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"Nurses have always been vital to human existence. A nurse was likely there when you were born and a nurse might well be there when you die. Familiar in hospitals and doctors' offices, these dedicated health professionals can also be found in schools, prisons, and people's homes; at summer camps; on cruise ships, and even at NASA. Yet despite being celebrated during the Covid-19 epidemic, nurses are often undermined and undervalued in ways that reflect...
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Picture this: the worst has happened, and you've suddenly been put into a survival scenario. In some cases, it might be best to find shelter, water, food, and fire. In others, you might need to get out as soon as possible. How do you determine which route to take? Survival expert Ky Furneaux tells you what to do right when things go wrong. These real-life scenarios are ones that every outdoor enthusiast should be prepared for. From situations where...
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"Hay fever. Peanut allergies. Eczema. Either you have a frustrating allergy, or you know someone who does. Billions of people worldwide-an estimated 30 to 40 percent of the global population-have some form of allergy; millions have one severe enough to actively endanger their health. Even more concerningly, over the last decade, the number of people diagnosed with allergy has been steadily increasing. Medical anthropologist Theresa MacPhail, herself...
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"Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health"--
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