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1) Outside In
Author
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Formats
Description
Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.
Author
Language
English
Formats
Description
"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually...
Author
Series
Language
English
Description
"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Look on the Bright Side: Being Positive, students will discover how to practice gratitude in all situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity...
5) Mindfulness
Author
Series
Language
English
Description
"Think deeper. It's time for mindfulness! Learn the basic of what mindfulness is and how it can keep your mind and body healthy. Then, explore different mindfulness techniques and tips. Even try some mindfulness practices for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids"--
Author
Language
English
Description
Have you found the spaces in between? The secret places no one else has seen? Traffic! Roadwork! Sirens! Where do you go when the hustle and bustle becomes too much? From the peace and quiet of a museum, to the coziness of hot chocolate, this beautiful story is a celebration of the small, joyful moments that are hidden within the chaos. --
8) Meditation
Author
Series
Accelerated Reader
IL: LG - BL: 4.1 - AR Pts: 1
Language
English
Description
"How do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it. Learn all about them in this book, and get ready to try them out too! Meditation is part of Decodables by Jump!, a comprehensive library of decodable leveled readers that follow a sequenced approach to phonics instruction. Young readers will enjoy colorful, photo-packed nonfiction as they follow a prescribed...
9) Here and now
Author
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Formats
Description
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
11) Too Many Bubbles
Author
Series
Language
English
Description
Izzy the Mouse has grumpy thought bubbles hanging over her head, so when she sees a bear blowing bubbles and realizes a deep breath helps them float away, she tries a breathing exercise which helps her get rid of her negative thoughts for good.
Author
Series
Language
English
Description
"Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful"--
Author
Language
English
Description
"Instagram muse @TerryRunyan explores the art of watercolor through mindfulness, providing inspiration, practical advice, and step-by-step projects. Whether you are picking up a brush for the very first time, or seeking new impetus and flow, Terry's approach is fresh and empowering. Focusing on the creativity that is revealed in each new moment, overcoming perfectionism, and freeing yourself from the inner critic, Terry encourages you to explore,...
Author
Language
English
Formats
Description
"Emotions are like a rainbow-there is a color for every one we feel. And when the proud feeling starts to take over the rainbow, it's time for The Gold Book! Simple activities, tips, and tricks help young readers shine proud gold brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions...
Author
Language
English
Formats
Description
"Emotions are like a rainbow-there is a color for every one we feel. And when the stressed feeling starts to take over the rainbow, it's time for The White Book! Simple activities, tips, and tricks help young readers whose stressed white shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
Author
Language
English
Formats
Description
"Emotions are like a rainbow-there is a color for every one we feel. And when the confused feeling starts to take over the rainbow, it's time for The Pink Book! Simple activities, tips, and tricks help young readers whose confused pink shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
Author
Language
English
Description
Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way!
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