"How to take the Paleo diet to the max for optimal weight loss and total health-from bestselling author and top Paleo expert Dr. Loren Cordain. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our...

#1 NEW YORK TIMES BESTSELLER • In this, the extraordinary conclusion of the ice-age epic series, Earth’s Children®, Ayla, Jondalar, and their infant daughter, Jonayla, are living with the Zelandonii in the Ninth Cave. Ayla has been chosen as an acolyte to a spiritual leader and begins arduous training tasks.
 
Whatever obstacles she faces, Ayla finds inventive ways to lessen the difficulties of...

Nominated as one of America's best-loved novels by PBS's The Great American Read This special edition includes the first 2 chapters of The Shelters of Stone. In 1980, Jean M. Auel's debut novel, The Clan of the Cave Bear, blazed up the bestseller lists and went on to sell millions of copies worldwide. In this first book of the beloved Earth's Children (R) series, Auel takes us back to the dawn of mankind and sweeps us up into the amazing and wonderful...

Provides information on the Stone Age, describing people's daily lives and survival practices during this time, and includes a timeline and quiz.

To fulfill his destiny, Torak must defy demons and tokoroths, navigate through the Gorge of the Hidden People, and battle the evil Eagle Owl Mage.

Torak swears to avenge the killing of one of his closest friends. To fulfil his oath he must brave the hidden valleys of the Deep Forest, where the clans have reverted to the savagery of an earlier time. Here, Torak finally learns why he is the Spirit Walker and discovers the true cost of revenge.

"After a hard rain douses the family fire, a brave young boy sets out to search for more fire to bring home before the cold season sets in."--Provided by publisher.

Debut author Julie Eshbaugh's sweeping prehistoric fantasy--with allusions to Pride and Prejudice--will enthrall listeners with high-stakes survival, blinding betrayal, and star-crossed love. Hunting, gathering, and keeping his family safe--that's the life seventeen-year-old Kol knows. Then bold, enigmatic Mya arrives from the south with her family, and Kol is captivated. He wants her to like and trust him, but any hopes of impressing her are ruined...

Eating paleo doesn’t have to be boring. Whether you’re a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We’ve tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes...

Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.