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"An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleep by Matthew Walker.We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly...
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"Throughout his career, Pence has been adamant about putting his family first. As he often told his staff, he'd rather lose an election than lose his family. [This book] is an in-depth, practical guide to balancing the demands of life with the long-term satisfaction that only a commitment to your family can bring. ... Pence champions one of his most deeply held beliefs: that faith makes a family, and family makes a life. And, through straightforward...
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A true story about why we sabotage ourselves, feel overwhelmed, set aside our dreams, and lack the courage to simply be ourselves... and how to start choosing happiness again! Are you happy? It may be the wrong question. Most of us think we are relatively happy, while at the same time knowing that we could be happier maybe even a lot happier. Ordinary people and the finest philosophers have been exploring the question of happiness for thousands of...
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