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NEW YORK TIMES BESTSELLERThis tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.
For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry...
For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry...
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"An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding...
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Kristin Neff, Ph. D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion...
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Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised...
10) You're not crazy - it's your mother: understanding and healing for daughters of narcissistic mothers
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Do you find yourself feeling emotionally bruised, upset and confused after being in contact with your mother? Are you left doubting yourself - feeling crazy - as she remembers some incidents totally differently to how you remember them, and denies other events even happened at all? Do you somehow feel like you're not a real person in her company? Does it seem that she gets cross, angry or upset when good things happen in your life? And does she seem...
11) I do it with the lights on: and 9 more surprising truths about living a blissfully shame-free life
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-- I Do It with the Lights On -- (3z(BWhitney's story is one of radical vulnerability. She is a vibrant example of what it means to choose confidence when insecurity beckons from every corner. She is cool, funny, and shameless--in the best possible way.(3y -- (BI Do It with the Lights On From the Hardcover edition.
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All sin, many repent, but few really forgive themselves and find peace. Latter- day Saints believe in becoming better-- we work hard at it-- but we're also among the most self- critical people. Too often we fail to fully claim the "amazing grace" of the Atonement. How can we help our loved ones-- and ourselves-- let go of past mistakes? Wendy Ulrich, an experienced psychologist, maps the journey from self blame to self- forgiveness. She shows how...
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"The inspiring and hilarious true story of how a single mother found the strength to transform her life and become the person--and parent--she could admire, revealing the tips and advice that empowered her Kristina Kuzmic has made herself a household name, speaking directly to mothers from the trenches of parenthood via her viral videos and social media presence. She's now bringing her message of self-acceptance, resilience, and joy to book readers....
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"An exciting, genre-redefining narrative mix of memoir, inspiration, and specific exercises and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary-body liberation"--
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Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.”
In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left...
In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left...
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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and...
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