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"Melody Beattie's compassionate and insightful look into codependency--the concept of losing oneself in the name of helping another--has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive...
2) Change your brain, change your body: use your brain to get and keep the body you have always wanted
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English
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THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune...
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune...
Author
Language
English
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
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NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home.
Dean Ornish,...
Dean Ornish,...
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"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's...
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"The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people--women especially--are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more...
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"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
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"If you were ill and doctors couldn't help you, would you have 20 years to wait before medical science discovered the true cause of your suffering and the way to get better? What would it be worth if someone could help you recover and heal--right now? Anthony William, the one and only Medical Medium, shares revolutionary insight--much of which science has yet to discover--into the reasons we suffer and how to finally heal from more than two dozen...
9) Dem bones
Author
Accelerated Reader
IL: LG - BL: 4.3 - AR Pts: 1
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English
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"No bones about it, this will be a real boost for those looking to inject a little humor and fun into basic facts about the human body." —Publishers Weekly (starred review)
Shoulder bone connected to da neck bone
Neck bone connected to da head bone . . .
Colorful torn paper collages bring to life this familiar African American spiritual as frolicking, instrument-playing skeletons—accompanied...
Shoulder bone connected to da neck bone
Neck bone connected to da head bone . . .
Colorful torn paper collages bring to life this familiar African American spiritual as frolicking, instrument-playing skeletons—accompanied...
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English
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"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something...
Author
Accelerated Reader
IL: LG - BL: 6 - AR Pts: 1
Language
English
Description
"In this tender, beautiful letter to his daughters, President Barack Obama has written a moving tribute to thirteen groundbreaking Americans and the ideals that have shaped our nation. From the artistry of Georgia O'Keeffe, to the courage of Jackie Robinson, to the patriotism of George Washington, President Obama sees the traits of these heroes within his own children, and within all of America's children"--Book jacket.
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"What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues,...
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Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com.
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"Girls can rule the world-- all they need is confidence. This empowering, entertaining guide from the bestselling authors of The Confidence Code gives girls the essential yet elusive code to becoming bold, brave, and fearless. It's a paradox familiar to parents everywhere: girls are achieving like never before, yet they're consumed with doubt on the inside. Girls worry constantly about how they look, what people think, whether to try out for a...
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"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...
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You're a meteorology student fascinated by storms. But Mother Nature can be unpredictable. Situations can quickly turn deadly when extreme weather is involved. What do you do when, You're in a van full of people and a tornado suddenly appears to be headed right for you? A hurricane gains strength along the Florida coast but you're unable to convince people to leave their homes? A flash flood suddenly strikes, putting you and your friends and family
...Author
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The first three chapters in this book--Animal Dangers, Natural Dangers, and Human Hazards--describe what to do in a total of 24 specific emergencies. The fourth chapter, Basic Survival Skills, has 14 important tips on emergency preparedness and survival skills. Each crisis is summarized on a double-page spread with 1-2-3 what-to-do checklists, "Fast Facts," "Life Savers," "Did You Know," and "If You" sidebars, and margin notes. The book's eye-catching...
Author
Accelerated Reader
IL: UG - BL: 9 - AR Pts: 6
Language
English
Description
National Book Award Finalist: An account of the disease that ravaged eighteenth-century Philadelphia, written and illustrated for young readers.
1793, Philadelphia: The nation's capital and the largest city in North America is devastated by an apparently incurable disease, cause unknown...
This dramatic narrative describes the illness known as yellow fever and the toll it took on the city's residents, relating...
1793, Philadelphia: The nation's capital and the largest city in North America is devastated by an apparently incurable disease, cause unknown...
This dramatic narrative describes the illness known as yellow fever and the toll it took on the city's residents, relating...
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