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Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges...
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges...
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Were you raised by a narcissist? This essential guide will show you how to stop feeling invisible, quiet your critical inner voice, and start living life on your own terms.
Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it
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Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal voice. But there are tools you can use to move forward...
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The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential.
Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life?
What if, instead, the roadblocks went...
Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life?
What if, instead, the roadblocks went...
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You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it. From life coach and...
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NEW YORK TIMES BESTSELLERThis tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.
For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry...
For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry...
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A groundbreaking exploration of how finding one's way later in life can be an advantage to long-term achievement and happiness.
“What Yogi Berra observed about a baseball game—it ain't over till it's over—is true about life, and [Late Bloomers] is the ultimate proof of this. . . . It’s a keeper.”—Forbes
We live in a society where kids and parents are obsessed with early achievement,...
“What Yogi Berra observed about a baseball game—it ain't over till it's over—is true about life, and [Late Bloomers] is the ultimate proof of this. . . . It’s a keeper.”—Forbes
We live in a society where kids and parents are obsessed with early achievement,...
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Offers advice to help parents guide teenage girls to recognize and reject perfectionist messages that lead to self-doubt, unfulfilling relationships, and fears of failure, and teach them self-compassion, how to take healthy risks, and the importance of finding support.
"For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more 'successful'--outpacing boys in...
10) Believe It
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"Shares the wild but true story of how a once struggling waitress turned her against-the-grain idea into an international bestselling sensation, eventually selling the company for over a billion dollars and becoming the first female CEO of a brand in L'Or�eal's 100+ year history. Faced with self-doubt, body-doubt, God-doubt, Jamie reveals how she almost didn't make it, how she learned to trust herself, and the powerful lessons you, too, can use...
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Acquaintance rape is a crime like no other. Unlike burglary or embezzlement or any other felony, the victim often comes under more suspicion than the alleged perpetrator. This is especially true if the victim is sexually active, if she had been drinking prior to the assault--and if the man she accuses plays on a popular sports team. For a woman in this situation, the pain of being forced into sex against her will is only the beginning of her ordeal....
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"On the Fourth of July, Hallie Evers dies at a rooftop party in Las Vegas. Hours later, she wakes up in the hospital, disoriented but alive. Why can't she find the doctor who revived her? Why does her head feel crowded and loud? Why do her memories feel both foreign and familiar? Her self-doubt spirals into crippling paranoia. Hallie knows that mental illness runs in her family--her mother suffered from delusions that led to an early death. But now...
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"Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based...
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Winner Bakes All volume 2
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"To stop his relationship from going sourdough, the least-popular contestant on Britain's favourite baking show must work through his anxiety and fears in order to find happiness. Paris Daillencourt is a recipe for disaster: though he's passionate about his academic career, his severe self-doubt has trapped him in a cycle of indecision-until his roommate enters him in Bake Expectations in hopes of pushing him out of his comfort zone. Paris initially...
15) Hitchcock (DVD)
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Plagued by both a reckless ego and nagging self-doubt, Hollywood legend Alfred Hitchcock becomes obsessed with a grisly murder story that the studios won't back. Determined, he risks his reputation, his home, and even the love of his wife Alma as he sets out to make the film. Ultimately, Hitch wins Alma over, and the two collaborate to create an enduring masterpiece: Psycho.
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Dragonrider legacy volume 2
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English
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As the armies of the Tibran Empire continue to march across Maldobar, a path of scorched destruction and despair is left in their wake. Even with the formidable princess, Jenna Farrow, leading the charge, the strength of the dragonriders is waning. Tibran victory appears inevitable--especially after Princess Jenna and Prince Aubren are taken hostage by the infamous Lord Argonox. Separated from her brother and tortured for information, Princess...
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" Ever wanted the worry, stress, and self-doubt to just stop? The mind can be an unruly place even for Latter-day Saints. These tendencies do not have to rule the day, however. The Sacred Door offers transformational truths, a new way of relating to our natural mind, and specific exercises to rest our mind in Jesus Christ and find stillness in His nourishing presence. What exercise does for the body, skilled mindfulness practice does for the brain--this...
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Feeling artistic but intimidated because you don't think you can draw? Molly shares her process of creating a piece of art based on found imagery. She covers where to source material as well as how to group and gather elements into a painting. The final image is translated through your own hand - with all the artistic charm and none of the self-doubt that too often creeps into creating art.
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"Plagued by both a reckless ego and nagging self-doubt, Hollywood legend Alfred Hitchcock ... becomes obsessed with a grisly murder story that the studios won't back. Determined, he risks his reputation, his home and even the love of his wife Alma ... as he sets out to make the film"--Container.
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful book on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused. These people...
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