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Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you "perceive it, believe it, achieve it!"
When it comes to cultivating positive self-esteem, the teen years are the most challenging. You're probably experiencing major changes—at school, with friends, physically, and mentally.
...From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place.
In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes
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