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No need to spend hours each day exercising to lose weight and reach your fitness goals. Now you can train smart and get lasting results! This new guide is aimed at the busy, modern female who values her social life and doesn’t want to spend every spare moment exercising. This extensive, high quality 132-page fully illustrated publication will explain why short workouts work and is packed with time-saving workouts and exercise guidelines for sessions
...Tired of takeout? With this handy book, you can put homemade dinners on the table, even on the busiest nights. All the family-friendly recipes are designed to prep and cook quickly, so you can spend less time in the kitchen and more time doing the things you love. Follow our tips for shopping, planning and organizing your pantry, and you’ll save even more time! What are you waiting for? Delicious, super-fast meals are right around the corner!
..."Healthy eating is easy with these recipes that have only 5 ingredients (excluding water, cooking spray, oil, salt, pepper, and optional ingredients) or can be prepared in 15 minutes or less. Many of the recipes fit the bill for both. And because these are Cooking Light recipes, the focus is on fresh, natural ingredients and simple, straightforward cooking methods. Simplicity has never tasted so good! "
The unmissable user guide to the latest updates to Apple’s iOS 15 & iPadOS 15 for all the latest iPhone & iPad hardware. Discover all the latest changes, features and apps first and learn how to use them to the fullest. If you own an iPhone 13, iPad Pro, iPhone 12, iPad, iPhone 11, iPad mini, iPhone X, iPad Air or iPhone SE you need this exclusive and independent publication to ensure you are getting the most from your Apple hardware.
...With the launch of their new operating system for the iPad, iPadOS 15 Apple have added a host of new features, apps and functions to your iPad. With this update the way your iPad works and how you use it have dramatically changed but our team of tech experts are here to help! Their years of insider experience have been put to perfect use compiling this exclusive and fully up-to-date independent manual to your iPhone and the iOS 15. With their indispensable
...With the launch of their new operating system for the iPhone, iOS 15 Apple have added a host of new features, apps and functions to your iPhone. With this update the way your iPhone works and how you use it have dramatically changed but our team of tech experts are here to help! Their years of insider experience have put together this exclusive and fully up-to-date independent manual to your iPhone and the iOS 15. With their indispensable help,
...More Muscle, Less time! Forget what the gym bros tell you – you don’t need hours in the gym every day to build your perfect body. What you do need are the right moves, clever food choices, and the smartest no nonsense workouts – and that’s exactly what this book provides. We’ve studied the latest research from the best experts and universities to provide a potent, time-saving training formula that’ll help any man get in shape quickly
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