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Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.
Maybe you haven’t run since school or you’ve been dabbling for a while and want to step your programme up a gear. Whatever your level, we’re here to steer you through every aspect of running. From lacing up your trainers right through to race-day preparation, the following chapters are brimming with tips, techniques and tools to help rev up your running. Think of it as your indispensible and inspirational running coach.
Congratulations on signing up to your first-ever marathon! Although 26.2 miles is quite a way, it’s totally achievable, whatever level you’re starting at. This MagBook has absolutely everything you need to help you train, fuel up, rest, race and finish safely, in style and with a huge, well earned smile on your face. There’s a 16-week plan for beginner, intermediate and advanced runners, plus workouts to boost your strength. There’s more
...Running is one of the most efficient, accessible workouts, and hitting the road (or trail or treadmill) offers up a plethora of physical and mental benefits, including an improved mood, a healthy heart, and a lean body. The Runner’s World Complete Guide to Running gives you everything you need to achieve your running goals—regardless of whether you’re starting from scratch, coming back from a break, looking to improve your speed and performance,
...Running is an obvious choice when looking for ways to get fit and lose weight, or if you just want a new hobby. After all, it’s a cheap sport, requires minimal kit, and burns calories fast. However, it can be daunting when you are first starting out, which is where this book comes in..In this brand-new edition of Running for Beginners, we‘ve compiled all of the essential advice you need to start running today. We look at everything from nutrition
...The Ultimate Guide to Marathon Running is your training companion from entry through to finish. Divided into clear sections covering topics such as what race to run, what kit to buy, perfecting running technique, how to eat to fuel your performance, and how to cope with injuries, this guide is a must have for anyone considering a long distance run. The guide also contains a comprehensive 12-week training programme, so you can put all the tips into
...Guiding you from the moment you put on your trainers until you cross the marathon finish line, this MagBook is your ideal training companion! Whether you're a first-time runner or already have a few runs under your belt, this updated guide contains all the advice and tips you'll need to cross the marathons finish line like a champ! With over 160 pages of expert advice and sustainable training routines, spanning from warm-ups and stretches
...Guiding you from the moment you put on your trainers until you cross the marathon finish line, this MagBook is your ideal training companion! Whether you're a first-time runner or already have a few runs under your belt, this updated guide contains all the advice and tips you'll need to cross the marathons finish line like a champ! With over 160 pages of expert advice and sustainable training routines, spanning from warm-ups and stretches
...10) Trail Run
Trail Runner New Zealand & Australia (formerly Kiwi Trail Runner) is New Zealand's best running magazine. The writing is loaded with 'real' experience and connects readers with fellow runners and New Zealand's stunning landscape. Even the most ardent couch-dwellers have picked up Kiwi Trail Runner and said it has inspired them to head outside and run in terrain that is among the most spectacular on earth. This magazine will
...11) Trail Running
Trail Running was the UK's first magazine devoted to the exciting, adventurous world of off-road running. Escape boring treadmills, knee-jolting tarmac and traffic fumes and join us in the fresh air as we help you discover Britain’s most awesome trails. In each issue you’ll find... - Mapped off-road routes - Inspirational places to run throughout the UK - More gear tests than any other running magazine - Expert training advice and
...12) Women's Running
Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from
...14) Dragon run
15) If I run
In a land far away, there were two kingdoms: the Outside, where twisted beasts roamed that could curse with a touch, and the Inside, where humans lived in safety and peace. The girl and the beast should never have met, but when they do, a quiet fairytale begins. This is a story of two people—one human, one inhuman—who linger in the hazy twilight that separates night from day.
To be touched by an Outsider is to become an Outsider. A clawed, black hand reaches out to touch Shiva's cheek in her sleep. The hand does not belong to Teacher. Who is this strange new Outsider, and what do its creepy murmurings about "mother" portend? Enter a fantasy realm shrouded in mystery, in a dark fairy tale-like setting for fans of The Ancient Magus' Bride.
Shiva's aunt has come to the Outside to bring her home, with several soldiers in tow. Alarmed at this show of force, Teacher tries to protect Shiva, but to no avail. Meanwhile, chaos threatens to engulf the small hamlet on the Inside. Where does Shiva truly belong?
19) If I'm found
A sweet contemporary romance for all those who have had to make peace with the past before they could allow themselves to love...
MATT REED IS HIDING
...from his fans
...from his past
...from a failure too painful to contemplate
Most of all, Matt is hiding from himself.
VIVIENNE FORRESTER IS A WOMAN WHO GIVES HER ALL
...to her friends and family
...to her online food blog
...to the man she loves
Vivienne
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