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(0)Amit Sood
Author
Language
English
Description
Discover 4 simple steps to live a resilient, joy-filled life The First Step: Train Your Attention The Second Step: Cultivate Emotional Resilience The Third Step: Start a Mind-Body Practice The Fourth Step: Pick Healthy Habits But how do we actually implement these steps in our daily lives? After decades of studying and working with tens of thousands of patients, Amit Sood, M.D., a Mayo Clinic specialist in stress and resiliency, has found a potent...
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