Mindfulness For Teens In 10 Minutes A Day : Exercises To Feel Calm, Stay Focused & Be Your Best Self
(Book)

Book Cover
Average Rating
Author
Battistin, Jennie Marie,
Contributors
Owen, Clare illustrator.
Published
Emeryville, CA : Rockridge Press, 2019.
Physical Desc
xiii, 122 pages : illustrations ; 23 cm.
Status
On Shelf
Teen Nonfiction / SELF-HELP & MOTIVATION
T 158.13 / BATTI, J / mindfuln
1 available

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LocationCall NumberStatus
Teen Nonfiction / SELF-HELP & MOTIVATIONT 158.13 / BATTI, J / mindfulnOn Shelf

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Subjects

LC Subjects
Mindfulness (Psychology)
Positive psychology
Other Subjects
Nonfiction
Self-Help & Motivation
Young adult non-fiction.

More Details

Published
Emeryville, CA : Rockridge Press, 2019.
Format
Book
Language
English

Notes

General Note
Includes index.
Description
"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute"--Back cover
Target Audience
13+

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Citations

APA Citation, 7th Edition (style guide)

Battistin, J. M., & Owen, C. (2019). Mindfulness For Teens In 10 Minutes A Day: Exercises To Feel Calm, Stay Focused & Be Your Best Self . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Battistin, Jennie Marie and Clare Owen. 2019. Mindfulness For Teens In 10 Minutes A Day: Exercises To Feel Calm, Stay Focused & Be Your Best Self. Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Battistin, Jennie Marie and Clare Owen. Mindfulness For Teens In 10 Minutes A Day: Exercises To Feel Calm, Stay Focused & Be Your Best Self Rockridge Press, 2019.

MLA Citation, 9th Edition (style guide)

Battistin, Jennie Marie,, and Clare Owen. Mindfulness For Teens In 10 Minutes A Day: Exercises To Feel Calm, Stay Focused & Be Your Best Self Rockridge Press, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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