The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity
(Book)
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Adult Nonfiction / HOME & GARDEN | 641.563 / KATZ, R / healthy | Checked Out | July 16, 2024 |
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Book
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English
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Includes index.
Description
"A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack. Brain conditions ranging from childhood ADHD and adult depression to memory impairment are on the rise, and medications for brain conditions, if available, do only a mediocre job while generating a host of debilitating side effects. Fortunately, Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion. These 120 recipes translate the very best of this science into the kitchen, incorporating nutrient-dense foods that best promote brain health and development from childhood through the golden years"--
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Citations
APA Citation, 7th Edition (style guide)
Katz, R., Edelson, M., & Caruso, M. The healthy mind cookbook: big-flavor recipes to enhance brain function, mood, memory, and mental clarity .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Katz, Rebecca, Mat, Edelson and Maren, Caruso. The Healthy Mind Cookbook: Big-flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Katz, Rebecca, Mat, Edelson and Maren, Caruso. The Healthy Mind Cookbook: Big-flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity .
MLA Citation, 9th Edition (style guide)Katz, Rebecca,, Mat Edelson, and Maren Caruso. The Healthy Mind Cookbook: Big-flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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