The super carb diet
(Book)
Author
Contributors
Edition
First edition.
Physical Desc
xvii, 283 pages : illustrations ; 25 cm
Status
Adult Nonfiction / HEALTH
613.2 / HARPE, B / super ca
1 available
613.2 / HARPE, B / super ca
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction / HEALTH | 613.2 / HARPE, B / super ca | On Shelf |
Subjects
Bisac Subjects
OCLC Fast Subjects
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More Details
Format
Book
Edition
First edition.
Street Date
1712
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--
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Citations
APA Citation, 7th Edition (style guide)
Harper, B., & Pellegrino, D. The super carb diet (First edition.).
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harper, Bob and Danny. Pellegrino. The Super Carb Diet. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harper, Bob and Danny. Pellegrino. The Super Carb Diet .
MLA Citation, 9th Edition (style guide)Harper, Bob,, and Danny Pellegrino. The Super Carb Diet First edition.,
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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