Catalog Search Results
Author
Language
English
Description
"Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a...
Author
Language
English
Description
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving...
Author
Language
English
Description
"Dr. Kate fills in the gaps left by modern sex education in an accessible and prescriptive way. Your Sexual Health provides answers to your burning questions about your reproductive health (and yes--even questions about vaginal burning!) and tells you things you may have never even thought to ask. As one of the country's leading gynecologists, vice chair of academics, director of the Fellowship in Complex Family Planning at Boston Medical Center,...
Author
Series
The Care and Keeping of You volume 2
Language
English
Description
"This thoughtful advice book will guide you through the next steps of growing up. With illustrations and expert contributors, this book covers new questions about periods, your growing body, peer pressure, personal care, and more! Written by Dr. Cara Natterson for girls 10 and up, The Care & Keeping of You 2 follows up the original bestseller with even more in-depth details about the physical and emotional changes you're going through"--
Author
Language
English
Formats
Description
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
39) Real beauty: 101 ways to feel great about you / by Therese Kauchak ; illustrated by Carol Yoshizumi
Author
Language
English
Description
What is real beauty? It's not something you find in the makeup aisle or in the pages of a fashion magazine. Real beauty comes from liking yourself, from feeling strong and healthy, and from knowing what's beautiful in everyone around you. The Real Beauty book is packed with ideas and activities that help you bring out the best in yourself- and show you that beauty comes in all shapes and sizes.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request