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"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
42) Real beauty: 101 ways to feel great about you / by Therese Kauchak ; illustrated by Carol Yoshizumi
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What is real beauty? It's not something you find in the makeup aisle or in the pages of a fashion magazine. Real beauty comes from liking yourself, from feeling strong and healthy, and from knowing what's beautiful in everyone around you. The Real Beauty book is packed with ideas and activities that help you bring out the best in yourself- and show you that beauty comes in all shapes and sizes.
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"WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and without drugs, including: --How our bodies transition hormonally--from...
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Kids have superpowers! This title guides kids to their inner powers to help them care for their mind and body! They will learn all about wellness, find out why fresh air, healthy foods, and exercise are important, and discover how to keep their mind sharp. Readers will learn to become the best they can be, a kid hero!
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At the prestigious Danforth Academy, students are getting sick and no one knows why. Everyone is suspected. From rich girls Mia and Riley to the Principal's daughter, Emily. Some even suspect wacky Sean Niminsky or the eccentric Professor Plume. Whoever is making the students sick, Abby, Paige, Claire and Taylor will have to put aside their differences and band together in order to solve the mystery.
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"Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best...
57) Tooth
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"Baby has a new tooth. It's good for all kinds of things: chewing, biting ... and don't forget brushing"--
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"Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial...
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