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"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"--
Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting;...
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Language
English
Description
"Our best-selling body book for girls just got even better! With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between. Once you feel comfortable with what's happening, you'll be ready to move on to the The Care & Keeping of...
Author
Language
English
Description
You may have heard that puberty is a time when everything seems to be out of your control. What Is Going On With My Body and Mind? A Complete Boys' Guide to Growing Up, with 10 Ultimate Skin-Care Tips is a pleasant, comforting, and informative approach to describing what puberty is, what to anticipate, and how you'll feel in the following years.
Author
Language
English
Description
Moving to Los Angeles to start over, Anita discovers an elite workout class called The Goddess Effect, and believing she's found her people, realizes this class isn't quite what it seems when she attends a retreat full of secrets and supposed "enhancements," turning her world upside down.
Author
Lexile measure
930L
Language
English
Description
The Confidence Code for Girls meets The Care & Keeping of You in this bold, bighearted book about growing up with unshakable confidence. Puberty comes with a lot of changes for girls today. There's the thrilling stuff: making friends, discovering their superpowers, and finding their voices. Then there are the not-so-fun parts: body changes, school stress, and totally understandable social anxiety. It's enough to make a Rebel Girl's head spin! That's...
Author
Language
English
Description
Candace Cameron Bure, best known as D.J. Tanner from Full House and Fuller House and a New York Times bestselling author, whose faith and wit have delighted audiences for decades, lets you in on her best-kept secrets for Staying Stylish. This gorgeous manual for beauty, style, health, and spiritual wellness will bring all you need to live your most stylish life. -- Amazon.com
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