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Es hora de poner todos los aspectos de tu vida en armonia: tu mente, tu cuerpo, el amor, la familia, los amigos, las finanzas ... tu! Cada semana en el show Despierta America de Univision, Ismael Cala nos inspira para despertar a la vida y hallar la felicidad. Y ahora, en las paginas de "Despierta con Cala" encontraras la motivacion para equilibrar tu vida y seguir adelante, con paz y alegria. Ismael Cala te invita a que visualices tu vida como una...
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"A groundbreaking account of the power of our thoughts to improve our health-by the "mother of mindfulness" and first female tenured professor of psychology at Harvard. When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments-our stiff knees or frayed nerves or failing eyesight-can only change in one direction: for the worse. Ellen J. Langer's...
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