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Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author).
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific...
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific...
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It can be difficult to cook a healthy dinner every night, especially if someone in your family has health challenges. Wells shows you how to eliminate processed foods and move toward healthy, home-cooked meals -- and many of the recipes are prepared in thirty minutes or less.
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Scientist/gardener Carol Deppe combines her passion for organic gardening with newly emerging scientific information from many fields — resilience science, climatology, climate change, ecology, anthropology, paleontology, sustainable agriculture, nutrition, health, and medicine. In the last half of The Resilient Gardener, Deppe extends and illustrates these principles with detailed information about growing and using five key crops: potatoes,
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Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts,...
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Preparing fresh, wholesome, sustainable vegetarian food doesn't need to be so difficult. Taylor offers approachable and outrageously delicious meatless recipes complete with substitutions to make meals special-diet friendly (gluten-free, dairy-free, and egg-free) whenever possible. If you're interested in learning to cook wholesome plant-based meals-- or if you're already a vegan-- you'll appreciate these tasteful recipes.
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Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating...
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"Stevia is the world s only all-natural, calorie-free, non-glycemic herbal sweetener. Stevia is a leafy green herb with a strong, sugary flavor. Most people don't believe it until they taste it. For centuries, the Guarani tribes of Paraguay have grown and loved these candy-flavored leaves, benefiting daily from the natural health stevia provides. They call it kaa-jhee, which means "honey leaf." The Stevia Solution Cookbook provides information on...
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Berries, tomatoes, and nuts are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Includes research-backed information about the health benefits and disease-fighting properties of 38 power foods.
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Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods. Includes healthy and delicious recipes.
"America's #1 authority on health and well-being explains how to harness the healing power of food. What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for...
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Globe and Mail -bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detox is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats,...
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For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why?
Mark Schatzker has spent his career traveling the world...
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