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This scientifically proven system will enable you to lose your cravings and food addictions, while guiding your taste buds to prefer healthful foods over low-nutrient ones. Use high-nutrient foods to lose weight and keep it off, lower your blood pressure and cholesterol without medications protect yourself against cancer and get more pleasure out of eating.
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"Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30"--
With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, Snodgrass has created a cookbook people can turn to after completing a Whole30. The recipes are easy enough to prepare even after a busy day at work. There are no esoteric ingredients, but...
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With more than 100 highly original and creative recipes for delicious breakfasts, lunches, dinners, and snacks, Trail Forked solves what outdoor adventurers have been struggling over for years: How to make tasty, hearty, and nutritious camp food. Say good-bye to those sad, dehydrated dinners, full of sodium and fillers that can leave you feeling listless and bloated. Trail Forked shows you how, with just a few tools and the right ingredients, you...
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"An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. There is no question that keto eating is the biggest diet trend in years. And it really works--dieters often report super-fast weight loss. But they also complain about the rigidity of the diet, as well as the flu-like symptoms that often accompany...
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Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won't miss the sugars or grains so your body and brain can feel happy from eating real foods.
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"From New York Times bestselling author of The Paleo Solution...One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given....
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Eating paleo doesn’t have to be boring. Whether you’re a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We’ve tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes...
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