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"Which season of marriage are you in? Marriages are in a perpetual state of transition, continually moving from one season to another--perhaps not annually, as in nature, but certainly and consistently. Sometimes we find ourselves in winter--distant, discouraged, and dissatisfied; other times we experience springtime--filled with hope, openness, and anticipation. Sometimes we bask in the warmth of summer--satisfied and comfortable, simply enjoying...
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"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
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"We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand--some by intuition, some by hard-won experience--that there is a science to...
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Presents principles for attaining success based in part on research into the achievements and philosophies of Andrew Carnegie, Thomas Edison, and Henry Ford, covering: two golden keys to open any door; eight principles that boost the power of the mind; nine basic motives that inspire action; ten invisible guides that help the individual reach stated objectives.
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"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
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"Emotions are like a rainbow-there is a color for every one we feel. And when the angry feeling starts to take over the rainbow, it's time for The Red Book! Simple activities, tips, and tricks help young readers whose angry red shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their...
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Career and family-minded people everywhere understand the basic problem: Everyone wants to be able to do it all -- work, sleep, family, fitness, and friends -- but there are only twenty-four hours in a day. Randi Zuckerberg encourages others to follow her lead to be 'well-lopsided, ' a term she says has saved her life. Between having her own radio show, appearing on Broadway, speaking across the globe, creating Facebook Live, and being the mother...
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"Dave Ramsey and Rachel Cruze teach parents how to raise money-smart kids in a debt-filled world.In Smart Money Smart Kids, financial expert and best-selling author Dave Ramsey and his daughter Rachel Cruze equip parents to teach their children how to win with money. Starting with the basics like working, spending, saving, and giving, and moving into more challenging issues like avoiding debt for life, paying cash for college, and battling discontentment,...
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Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people -- regardless of gender, age, culture, or ethnicity -- are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly,...
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"Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might...
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"Life just gets better and better for health guru and American sweetheart Suzanne Somers as the years pass--and so do her books! At 72, the #1 New York Times bestselling author of Knockout and Ageless is back with revolutionary insights and advice from the best and brightest minds in the field of anti-aging. Learn how to keep your hairy shiny, your heart strong, your hormones renewed, and your mind as sharp as ever"--
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Before he was an HGTV star, Chip Gaines was a serial entrepreneur always ready for the next challenge. In this book, he relives some of his craziest antics and lessons he has learned.
Gaines is a TV star, renovation expert, author, and husband and father of 4 in Waco, Texas. He's also a serial entrepreneur always ready for the next challenge, even if it didn't quite work out as planned. His mentors taught him to never give up and his family showed...
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"Ready to activate your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, skinny enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and...
78) It didn't start with you: how inherited family trauma shapes who we are and how to end the cycle
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"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by a renowned expert in the field. Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences...
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Brown discusses how people generally associate vulnerability with weakness and undesirable emotions such as fear and shame. But vulnerability is also the birthplace of joy, creativity, authenticity, and love. When we open ourselves to being vulnerable, we open ourselves to experiences that bring purpose and meaning to our lives.
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"If life is about the journey and not the destination, could it be that this is heaven--this physical life we are living here on earth? What we experience in our daily lives often feels like anything but heaven. But what if we understood how powerful we are--that we are powerful enough to mold both our internal and our external reality? Anita Moorjani, the ... bestselling author of Dying to Be Me, is convinced we can do exactly that. The process,...
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